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aromatherapy, birth, pregnancy

Yoga Mammas Prepare for Birth Massage Oil

Massage for Birth Preparation It may not sound appealing but research has shown that massaging the perineum regularly for  5 -10 minutes in the last 6 weeks of your pregnancy can help you have a more comfortable birth, positive postnatal recovery and decreases the chances of a perineum trauma. Where is the perineum? The perineum… Continue reading Yoga Mammas Prepare for Birth Massage Oil

Baby Class, birth, birth story, pregnancy, pregnancy yoga tallaght, Prenatal yoga class, yoga dublin

Twin Birth Story: Ali and Babies Sara and Eve

Thank you Elaine for being such a big part of my journey getting here... from when we first met at fertility yoga last December I never thought I would be writing this birth story 10 and a half months on as a mother of two!!