Massage for Birth Preparation It may not sound appealing but research has shown that massaging the perineum regularly for 5 -10 minutes in the last 6 weeks of your pregnancy can help you have a more comfortable birth, positive postnatal recovery and decreases the chances of a perineum trauma. Where is the perineum? The perineum… Continue reading Yoga Mammas Prepare for Birth Massage Oil
Thank you Elaine for being such a big part of my journey getting here... from when we first met at fertility yoga last December I never thought I would be writing this birth story 10 and a half months on as a mother of two!!
I’m really glad I joined your classes as I learned so much and it was great preparation for giving birth.
It was a very quick labour, but managed it through gas and air, music, rotating hip circles, being on all fours on bean bag
He took us by surprise arriving early. The labour was super quick..
..I used the YogaMammas Labour Blend after showers when i was in hospital..
..after quite a quick and intense labour! We're all so in love and besotted with him..