Take the time for you and your baby.

Elaine offers you a relaxing space to breathe, stretch and bond, and enjoy precious time with your baby and meet new friends within the nurturing supportive community of Yoga Mammas.
Offering classes since 2009 and mamma of three boys, Elaine brings her experience of pregnancy, birth and motherhood to all her classes.

A range of Fertility Yoga, Pregnancy Yoga, Baby Massage and Mum & Baby Yoga classes are running in Tallaght, Knocklyon and Carlow plus ‘Mamma Wellness’ Retreats and free Breastfeeding Workshops.

Send Elaine a Message for more information on the class you are interested in or Book Online

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newsletter yoga mammas

We are so in love with our little miracle and I keep looking at her in awe. There aren’t enough words to adequately describe the happiness we feel.

We had a shock diagnosis that I was a carrier of a rare metabolic disorder and that the risk to future pregnancies was 1 in 2, a miscarriage and 2 failed IVF PGD cycles, we are overjoyed to have our little miracle finally with us.

I loved going to your yoga classes during my pregnancy.
For me the best thing was the time to bond with my baby.

As we conceived our baby naturally we didn’t know at first whether she would be affected by OTC Deficiency and it wasn’t until we got the results of the amniocentesis at 18 weeks that we knew she was healthy.

Because of that I had a lot of fear very early on in my pregnancy but in practising yoga I really allowed myself to enjoy my pregnancy and bond with my baby.

Thanks so much for everything Elaine.

Best of luck to all the yoga Mammas’. “

Yoga helped me bond with my Baby

I really enjoyed the pregnancy class. The only regret is that I didn’t start it sooner!!

It was so lovely to take the time out from the busy day and meet other pregnant ladies too and swap experiences.

The class has a lovely vibe, See you next week!

Dyane, Carlow

Pregnancy Yoga Carlow