Yoga is great during pregnancy, even if you’ve never done it before.No previous yoga experience is necessary.

Pregnancy Yoga classes are suitable from 12 weeks - 42 weeks.
Lots of women take up yoga for the first time during their pregnancy/ postnatal.
If you have an existing regular yoga practice or you regularly exercise and know your body well, you may wish to continue moving and joining our classes earlier.
Not all the exercises are suitable for everyone. The classes very much encourage you to work at your own pace and comfort.

Yoga Mat for Pregnancy/ Baby Yoga

Small blanket for relaxation

Comfortable clothing

After the birth, you will have a scheduled 6 week check up with your Obstetrician or GP. At this appointment they will tell you if you have the all clear to return to gentle exercise. When that happens, I’d love to see you!

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Please note that we do not offer refunds however you are welcome to make up missed classes if you have provided sufficent cancellation notice in the next course or online if space is available.

Pregnant women should avoid ingesting and topically applying undiluted essential oils throughout pregnancy

Aromatherapy can help relax and soothe mind and body. It can offer you a wonderful tool for labour and birth.

After the birth, you will have a scheduled 6 week check up with your Obstetrician or GP. At this appointment they will tell you if you have the all clear to return to gentle exercise. When that happens, I’d love to see you!