My Pregnancy Yoga classes offer you wonderful friendly support throughout your pregnancy, and the opportunity to enjoy a healthy pregnancy, relax and connect with your growing baby while preparing for your positive birth while connecting to a community of other Mums-to-be. I am also certified in hypnobirthing and active birth and weave these elements in to each class for a holistic approach to birth.

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Choose from weekly studio classes and online.
♡ Monday online
♡ Thursday Knocklyon

Learn how to comfort, soothe and relax with Baby Massage and help relieve colic, reflux, wind and constipation, teething and improve sleep.
Our friendly baby led classes are a great way to bond with your baby while meeting other new mums and sharing tips!

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Choose from
♡ Wednesday 10.30am Carlow
♡ Thursday 12pm Knocklyon
♡ Friday 10.30am Knocklyon

Breathe, Stretch and Connect with your Baby with Yoga.

Our Mum and Baby Yoga classes offer you a supportive, relaxed space to nourish your mind and body postnatally through Yoga exercises, breathing and the opportunity to relax and feel grounded.

Have fun with baby yoga stretches with new songs and rhymes, and join a community of other new mums up to 12months.

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♡ Thursday Knocklyon

A sanctuary for busy mammas to rest and revive.

Let go of the tension within the body, clear your mind.

Enjoy slowing down with a practice designed just for you; sharing circle, a combination of slow flowy yoga, restorative breathing & guided meditation.

Reconnect to yourself, and other mammas to help you fill your cup and be more present and calm in your daily life.