Take the Time for YOU
Join Elaine this September 2018 at the Elbowroom Escape, Wicklow for a wonderful getaway and the opportunity to release all stress and immerse yourself in wellbeing and relaxation. This will be Elaine’s 6th annual Yoga Retreat to host.
Nourish your Spirit..
Elaine’s aim is to offer you the opportunity to reconnect with your Self in a relaxed, friendly space and experience inner peace and balance through lots of lovely Yoga, meditation, long walks, fresh air and optional holistic massage treatments or soak in the outdoor hot tub with new and old Yoga friends, surrounded by stunning landscapes.
Enjoy delicious, home grown, organic, locally sourced food. Sit back with a cup of cleansing herbal tea to enjoy wonderful views of the Glen of Immal. Retire to your shared stylish, en-suite room for a peaceful nights rest.
A Quiet Space to Renew..
A Yoga Retreat could be just what you need to to allow yourself some time -out, relax, and reconnect with your true Self bynourishing Mind and Body and Spirit.
Elaine will guide you through a variety of Yoga styles suitable for BEGINNERS including ENERGISING YOGA FLOWto stretch and strengthen your whole body with the intention to create space for new positive energy, new thoughts, new emotions. SunSalutations will build heat and flexibility before exploring heart opening back bends, nourishing forward folds to calm your nervous system and detoxifying twists to clear out old thought patterns with positive affirmations.
Breathe, Stretch, Relax..
Turn your awareness inwards to connect to the flow of your breath through PRANAYAMA to bring a sense of clarity and space to your busy mind, and practice being present with the yummy AROMATHERAPY massage oils
Luxuriate in deep relaxation as you unwind and unravel stresses with RESTORATIVE YOGA. Let the ebb and flow of your breath prepare you for restful sleep encouraging the body and mind to settle into stillness as we use yoga props to support your body and prepare for YOGA NIDRA the art of Yogic sleep.
Wake up refreshed and ready for our MORNING FLOW to radiate in health, healing and wellbeing.
All Yoga will be tailored to suit individual needs.
The Elbowroom Escape, Donard, Co. Wicklow ( an hour from Dublin)
- Delicious Breakfast, Lunch and Dinner
- One night shared cosy Accommodation
- 3 Yoga Classes with Elaine
- Guided Meditation
- Herbal teas throughout the day
- Relax in the amazing grounds which have views of the Sugar Loaf, and Lugnaquilla
- Mountain and Forest walks
- Enjoy a hot shower sourced directly from mountain spring water.
- Use of the Outdoor Hot Tub under the stars!
Weekend Saturday 1st – Sunday 2nd September 2018