Pregnancy Yoga Classes

Elaine is currently on Maternity Leave expecting her third baby, but sign up for our Newsletter to keep intouch with new course dates for 2018 HERE

Elaine’s Pregnancy Yoga classes are a great way to prepare for your positive birth and learn lots of tips throughout your pregnancy to keep fit and healthy, and to help you feel excited and relaxed about your baby’s birth releasing any anxiety or fears you may have with lots of breathing and yoga techniques.

As a mamma of two and currently pregnant with her third baby, Elaine’s Pregnancy Yoga classes can be a great way to alleviate or avoid common backache or pelvic girdle pain in pregnancy.  Her prenatal sequences are specifically designed to ease many of the common discomforts in the back, ribs, hips and pelvis during pregnancy.
Elaine encourages you to listen to your body and poses can be tailored to your individual needs in class.

Benefits

  • Relaxation and confidence in mind and body to relieve anxiety and tension
  • Stretch to create space for your growing bump
  • Relieves muscular aches and pelvic pain discomfort by keeping your body strong and flexible
  • Helps baby into good position for birth
  • Preparation for Active birth
  • Learn breathing techniques and tips for labour
  • Share your pregnancy journey with other mums-to-be
  • Suitable for beginners. Join from 12 weeks+

If you’re looking for an active pregnancy class for an active birth this is it!

The perfect blend of movement and exercise to keep me healthy in mind and body, and help my baby in a comfortable position, balanced with Elaine guiding all of us through deep relaxation at the end!
I was nervous joining as I had never done Yoga before, but it’s great to talk to other first time mums who have the same anxieties as me, and also hear positive stories and helpful tips from 2nd and 3rd time mums too. Bliss

Yoga Mammas is a great meeting place to chat and share all things bump and baby ( birth preferences, labour bag, slings, etc) with other mums-to-be in a wonderfully supportive and relaxed space.

These classes will give you a deep sense of wellbeing and confidence during your pregnancy by increasing your flexibility, strengthening your mind and body, and help empower you with the tools to prepare for the birth of your baby. Baby bonding, positive birth affirmations and relaxation help prepare for a calm, active and relaxed birth.
Meet new friends and share tips and advice in a warm and welcoming environment.

Elaine brings her personal experience of the birth of her two children, on-going professional training including GentleBirth hypnobirthing and antenatal education, SpinningBabies.com, teaching  and currently studying How to have a positive VBAC to her classes for 7 years and friendly, relaxed personality.

As a breastfeeding and baby wearing mum Elaine organises regular free ‘Preparing to Breastfeed’ talks and sling demos in her classes.

Save €10.00 off our Baby Massage classes when you book a Pregnancy Yoga course with us!

Find out more about Baby Massage >

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