Welcome to our new series featuring our favourite Yoga poses of the month. All poses can be done whether pregnant or not, however benefits listed will highlight how each pose helps particularly in pregnancy. You will learn how to practice each Yoga pose safely in our classes TREE POSE How it helps: Helps maintain strength… Continue reading Yoga Pose of the Month: Tree Pose
I am truly inspired by the philosophy and movement of Active Birth - who knew you DO NOT have to labour and birth on a bed?! I didn't on my first baby- it was only afterwards I learned of Active Birth and how working with gravity, working with your baby and working with your body… Continue reading What is Active Birth?
Breastfeeding in Hot Weather Probably the question that is most frequently asked by breastfeeding mothers during hot weather, is “does my breastfed baby need water?,” and the simple answer is No, not if they are exclusively breastfed. Breastmilk is 88% water so will supply all of an exclusively breastfed baby’s fluid needs during hot weather.… Continue reading Tips for Breastfeeding in Hot Weather
This is how excited myself and baby Fionn are about Baby Yoga returning!!! Book your spot now
So excited to be getting ready to come back from maternity leave with my new little man! I've always been so lucky to be able to bring my boys to my classes - it also means i can join in with the lack of sleep complaints! Classes start back in Iona Centre, Knocklyon June 13th… Continue reading Baby Massage Dublin
Operation Transformation Yoga Mammas
I'm so delighted to share our news that this little man swam into the world 3days ago!! 💦💙💦 As a Pregnancy Yoga teacher I couldn't have even imagined a better birth experience as with my breath, I gently birthed him into the water. My amazing other half and the midwives in the Coombe were so… Continue reading Our Baby News