So excited to be getting ready to come back from maternity leave with my new little man! I've always been so lucky to be able to bring my boys to my classes - it also means i can join in with the lack of sleep complaints! Classes start back in Iona Centre, Knocklyon June 13th… Continue reading Baby Massage Dublin
Operation Transformation Yoga Mammas
I'm so delighted to share our news that this little man swam into the world 3days ago!! 💦💙💦 As a Pregnancy Yoga teacher I couldn't have even imagined a better birth experience as with my breath, I gently birthed him into the water. My amazing other half and the midwives in the Coombe were so… Continue reading Our Baby News
Massage for Birth Preparation It may not sound appealing but research has shown that massaging the perineum regularly for 5 -10 minutes in the last 6 weeks of your pregnancy can help you have a more comfortable birth, positive postnatal recovery and decreases the chances of a perineum trauma. Where is the perineum? The perineum… Continue reading Yoga Mammas Prepare for Birth Massage Oil
Thank you Elaine for being such a big part of my journey getting here... from when we first met at fertility yoga last December I never thought I would be writing this birth story 10 and a half months on as a mother of two!!
I’m really glad I joined your classes as I learned so much and it was great preparation for giving birth.
It was a very quick labour, but managed it through gas and air, music, rotating hip circles, being on all fours on bean bag