Baby Class, baby massage dublin, pregnancy

Baby Massage Dublin

So excited to be getting ready to come back from maternity leave with my new little man! I've always been so lucky to be able to bring my boys to my classes - it also means i can join in with the lack of sleep complaints! Classes start back in Iona Centre, Knocklyon June 13th… Continue reading Baby Massage Dublin

aromatherapy, birth, pregnancy

Yoga Mammas Prepare for Birth Massage Oil

Massage for Birth Preparation It may not sound appealing but research has shown that massaging the perineum regularly for Ā 5 -10 minutes in the last 6 weeks of your pregnancy can help you have a more comfortable birth, positive postnatal recovery and decreases the chances of a perineum trauma. Where is the perineum? The perineum… Continue reading Yoga Mammas Prepare for Birth Massage Oil

Baby Class, birth, birth story, pregnancy, pregnancy yoga tallaght, Prenatal yoga class, yoga dublin

Twin Birth Story: Ali and Babies Sara and Eve

Thank you Elaine for being such a big part of my journey getting here... from when we first met at fertility yoga last December I never thought I would be writing this birth story 10 and a half months on as a mother of two!!